HOLISTIC EXECUTIVE COACHING FOR CREATIVES
I’ve combined my 20 years of experience as an executive and entrepreneur in the music and music tech space with my trainings in coaching psychology, wellness and a personality-driven methodology based on the Chinese Five Elements to facilitate what I call "holistic executive coaching."
If you’re a creative professional, entrepreneur, artist or musician, and you struggle with things like stress management, burnout, overwhelm, low energy, brain fog, difficulty focusing or limiting beliefs - and it’s keeping you from doing your best work, this is for you.
I coach from a whole person perspective, looking at nutrition, exercise, sleep, rest - and most importantly mindset, an underlying key to changing so much in our lives. We’ll incorporate techniques to regulate the nervous system and increase energy, and get to the root cause of physiological, mental and emotional symptoms, allowing you to do the work you love, while feeling your best.
We’ll co-create your vision and a plan for how to get there, and we’ll work together to break through any recurring obstacles or places you might be stuck.
MUSIC INDUSTRY-SPECIFIC COACHING
The music industry poses some unique wellness challenges - physical, mental and emotional - all which can affect our performance and careers.
As a coach, I’ve worked with artist managers, record label and publishing executives, creative designers and musicians - when I work with my fellow music industry folks, I coach from the perspective of a deep understanding of the music lifestyle, which provides some fast-tracking of the process.
COACHING FOR MUSICIANS
Whether you’re struggling to stay healthy on the road, build flexible routines (for busy days/late nights/days with no structure), manage overwhelm, uncertainty and performance anxiety, or figure out your brand identity as an artist (how can we know “who we are” when we don’t even know which way is up?) - I get it, and I got you.
I draw on my background working closely with artists (in artist management, artist development and artist marketing) as well as my own experience as an artist and performer and my coaching certifications to help you feel, think, work and live better.
Book a free consultation call to see if coaching is right for you
WORKSHOPS AND TRAININGS
Workshops and trainings focus on topics such as:
Stress Management for Creatives
Preventing Burnout
Burnout Recovery
Mindfulness for Real Life
Thriving in Uncertainty
Increasing Energy
Cultivating a Growth Mindset
Eating for Focus and Brain Health
Building Resilience
How to (Actually) Rest
CONSULTING + WELLNESS PROGRAMMING
Developing and executing staff well-being programs
Health and performance coaching for staff or organizations
Coaching and programs for touring musicians and crew
Curating and executing wellness activations
VIP INTENSIVES
Fully customized multi-hour one-on-one program focused on one specific goal
Fast-track results
Work on everything from mindset and mental block to logistics, in real time
Includes two followup sessions for accountability
Can be virtual or in-person