EXECUTIVE coaching

I combine my trainings in coaching psychology, holistic nutrition and wellness, and a transformational methodology based on the Chinese Five Elements to offer what I call executive coaching with a focus on stress management and burnout prevention.

I coach from a holistic perspective, taking into consideration the whole person to help clients break through behavioral patterns, build resilience, improve their mindset, and also support their own physiological health so they can perform their best and handle the stress and challenges we all inevitably encounter.

I help employees in all levels of organizations to strengthen their foundations and elevate their performance so that focus, engagement, retention and productivity increase across the board.

I work with team members one-on-one, in groups and/or via workshops to address everything from stress management, burnout, focus, overwhelm and energy levels to things like time management, confidence, motivation, limiting beliefs, decision-making, communication and more.

ONE-ON-ONE AND GROUP COACHING

Wellness-centric executive coaching can help team members:

• Manage stress and prevent/recover from burnout

• Gain clarity, boost confidence and hone decision-making skills

• Cultivate a growth mindset

• Maximize time and productivity

• Build collaboration and communication skills

• Improve performance and further professional development

Schedule a call to discuss coaching for your team

WORKSHOPS AND SEMINARS

Workshops and seminars can be done virtually or in-person and can cover a variety of topics including:

  • Stress Management for Creatives

  • Preventing Burnout

  • Burnout Recovery

  • Mindfulness for Real Life

  • Thriving in Uncertainty

  • Increasing Energy and Focus

  • Cultivating a Growth Mindset

  • Building Resilience

  • How to (Actually) Rest

Workshops are typically 60-90 minutes and can be done as a standalone session or as part of an event.

Schedule a call to book a workshop for your team

MUSIC INDUSTRY-SPECIFIC COACHING

With a background of 20 years working in music, from artist manager to business owner to marketing executive, I can confidently say that the industry poses some unique wellness challenges - physical, mental and emotional - all which can affect our performance and careers.

As a coach, I’ve worked with artist managers, record label and publishing executives, creative designers and musicians - when I work with my fellow music industry folks, I coach from the perspective of a deep understanding of the music lifestyle, which provides some fast-tracking of the process.

CONSULTING + WELLNESS PROGRAMMING

In addition to coaching and workshops, I also partner with organizations and events to help them build out their wellness programming in a variety of ways, including:

  • Developing and executing employee well-being programs

  • Curating and executing wellness activations

  • Building out programs for touring musicians and crew

Get in touch to discuss adding a wellness program to your organization or event